March 17, 2017

Somewhere between raw white chocolate, bounty bars, rocky road, tablet, and a piece of heaven is this little beauty I whipped up – perfect for Easter gifts or spoiling a special mother this mothers day.. or just for yourself (cos you are so damn worth it).


These last few months it feels like I’ve been super quiet, which is because I’ve been working behind the scenes on an all vegan wholefoods recipe ebook – ridiculously excited to release it soon (check out my other goodies here by the way – they’ll fill you up with so much love and goodness in the mean time).


This recipe is so beautiful, and I’m yet to find someone who doesn’t like it. So rest assured this will go down well with the kids, the adults, the oldies, the fussies, and the “I-don’t-like-healthy-dessert” crowd. It’s that good.


It’s vegan, paleo, nut free, refined sugar free, chewy, melty, delicious, white chocolatey style, SIMPLE, and cheap!!!!!! Plus it’s pretty hard to mess this recipe up. Measurements can be changed, other goodies added, or eat it without any add-ins.


Fear not love, I’ve got your back covered with this simple recipe.

It serves 14 large slices, or 28 more modest pieces (each piece is about 2cms thick, so feel free to make thinner if you want it to be cut in thinner bigger pieces)



  • 8 cups shredded coconut (or coconut chips) loosely packed – approx. 400g (opt for organic to ensure no preservatives or oil added)
  • 1/3 cup coconut sugar
  • 1/3 cup raw cacao butter drops
  • 1/3 cup mulberries
  • 1 tsp sea salt


How to:

  1. In a food processor make coconut butter by adding ONLY the shredded coconut and process until a liquid forms (allow it to still be slightly textured to make this bounty bar style). This will take around 20-30 minutes – stopping and scraping the sides as you go. Be patient. It gets there eventually (you can use this coconut butter for so many other recipes like this cheesecake here).
  2. Then add the cacao butter and coconut sugar and sea salt and mix till combined. About 1-2 minutes (enough to melt the cacao butter in).
  3. Pour in to a dish (I used a 9″x9″ glass dish) lined with baking paper and add the mulberries to the top (or any other add ins you like – or simply enjoy it without any add-ins).
  4. Place in the fridge to set for 45-60 minutes before cutting.


*Wrap them up to give as gifts, pop in jars, or place in the fridge for eating over the next week, or place in the freezer to store for 3 months and remove 30mins before you want to eat them.*


I got all these items from BuyWholeFoodsOnline and they have given me a discount code for you to use to get 10% off it is “catelliott10” to use at checkout – I DO NOT RECEIVE ANY MONEY FROM THIS I simply love this company as the products are delicious, organic, and well priced, and they have in turn given me a code for my readers.


If you liked this, consider having a look at the goodies here, or sharing this on social media, leaving a comment below, or if you make it share it on social media using #catelliottrecipes so I can see your wonderful creations.


With Infinite Love & Blessings to you,

THE PERFECT RAW VEGAN EASTER GIFTS – chocolate covered mulberries & macadamias

March 14, 2017

It’s almost Easter time so I thought I’d whip up some chocolate goodies to have on hand to give away as cute gifts (& keep my belly happy). This recipe requires a handful of ingredients, is healthy, refined sugar free, vegan, raw, and suits a paleo diet. You’re welcome. Continue reading “THE PERFECT RAW VEGAN EASTER GIFTS – chocolate covered mulberries & macadamias” »


February 16, 2017

I often get asked how many days a week I practice ‘yoga’. I find this an odd question to respond to, and often my answer shocks most people, because a lot of the time my ‘practice’ isn’t solely mat based. Some weeks I practice physically 6 days, some 7, some 2 or 3. BUT Yoga is not just about the physical. It is not about how many chaturangas you can do, how long you can be upside down, how toned your biceps are, or how flexible your hips are. This is simply one limb of yoga, the asana side, you could skip this entirely and still be practicing ‘yoga’. The mental Continue reading “MY 21 MOST INSPIRING & FAVOURITE QUOTES ABOUT YOGA & LIFE” »


February 7, 2017

The Salt n’ Vinegar flavour combo takes me back to my childhood. Endless packets of chips (well ‘crisps’ if you’re over here in the UK too) and salt n’ vinegar nuts that have the sweet, sour, salty combo paired with crunch – fortunately I’ve mastered this combo along with making this snack healthy and high in fibre and protein. This healthy alternative to salt n vinegar peanuts (and chip cravings) comes without the nasty oils, the processed salt, the sugar, and the vinegar flavourings which contain too many numbers and chemical. When you eat well, you feel well – everything you put in to your body acts as your fuel and your building blocks, so why not Continue reading “SALT N’ VINEGAR CHICKPEA NUTS” »

PEAR CHIA PARFAIT with CACAO MOUSSE- clean, vegan, paleo

November 16, 2016

img_0933aI was desperate this morning for dessert for breakfast, but minus a sugar high. So I whipped up this delicious Pear Chia Parfait with Cacao Mousse. Its really easy, filling, and took less than 15 minutes from starting to layering and digging a spoon in – and the avocado chocolate mousse is perfect on its own too if you want to make that as a separate recipe just double the ingredients. This is one to definitely curb sugar cravings with the healthy fats, natural sweetness, and Continue reading “PEAR CHIA PARFAIT with CACAO MOUSSE- clean, vegan, paleo” »

RAW VEGAN CRANBERRY TART – paleo, clean eating, gluten free, nut free, sugar free, healthy recipe

October 8, 2016

14646712_10157493215545623_1938973941_oThis tart is perfect. Tangy, sweet, tasty, and full of nutritional goodness. It’s a different take on the most recent recipe I posted, the apricot tart, and it is just as good. Plus, it’s got the psyllium husk as the super ingredient that binds the topping together (literally fruit, water, psyllium) and helps your digestive system.

Continue reading “RAW VEGAN CRANBERRY TART – paleo, clean eating, gluten free, nut free, sugar free, healthy recipe” »

RAW VEGAN APRICOT TART (plus a blackberry pie recipe) – healthy, sugar free, gluten free, nut free, & paleo friendly

October 2, 2016


This recipe is so simple, tasty, and healthy. It works for almost any fruit as a topping (in fact mixing and matching also goes well and you can create layers – there’s a blackberry pie recipe at the bottom, or try a combo of apricot and dates topped with a layer of cacao and coconut for a healthy chocolate caramel slice). It is cheap, QUICK, raw, vegan, refined sugar free, paleo friendly, gluten free, nut free, it tastes amazing…Plus it’s good for your digestive system thanks to the special key ingredient.

Continue reading “RAW VEGAN APRICOT TART (plus a blackberry pie recipe) – healthy, sugar free, gluten free, nut free, & paleo friendly” »


September 9, 2016

image1Having been away the last three weeks, in between moving countries, the one thing I missed most (apart from the dog and my love of course…) is my own cooking. We moved to Ireland on the weekend and so far the weather has been wonderful… until today where the wind and rain have taken center stage. So a heart warming bowl of homemade curry was just what was needed. However, with a lack of any curry power in the house I had to improvise with whatever was on hand, and it came out like a sweet and perfect curry with all the right flavour tones.



August 3, 2016

flaxcrackersThese crackers are amazing. That’s really all that needs to be said. Whether you have them with dips, to take as a snack wherever you go (I ate them for lunch with a mashed avocado and topped with tomato) or use this recipe to make a flaxseed pizza base (yesterday I shaped it in to a pizza base and topped it with some tomato puree, mushrooms, onion, and spinach, and it was the best pizza I have ever had *note: this recipe amount will make 2 pizza bases) – you need this recipe in your life. Right now. Continue reading “SIMPLE 4 INGREDIENT SPICY SALT & VINEGAR FLAXSEED CRACKERS – vegan, paleo, clean eating” »