Having been away the last three weeks, in between moving countries, the one thing I missed most (apart from the dog and my love of course…) is my own cooking. We moved to Ireland on the weekend and so far the weather has been wonderful… until today where the wind and rain have taken center stage. So a heart warming bowl of homemade curry was just what was needed. However, with a lack of any curry power in the house I had to improvise with whatever was on hand, and it came out like a sweet and perfect curry with all the right flavour tones.
For most of you who attend yoga classes you’ll have noticed people wearing necklaces/malas made of beads and have perhaps wondered what these are. So I’m clearing this up for you today! Malas have been used for centuries in Buddhist and Hindu cultures, and are not just pieces of jewellery, but are spiritual objects used for meditation, mantra practice, healing, peace, enlightenment and protection. Anyone can wear mala beads, whether you meditate or not. Continue reading “EVERYTHING YOU NEED TO KNOW TO CARE FOR & HOW TO USE YOUR RUDRAKSHA MALA” »
Small but mighty in power – they can help with weight loss, with reducing inflammation, getting rid of migraines and pain, for boosting health and recovering from illnesses and they have been used for thousands of years for their medicinal and health benefits. Plus these little powerhouses smell amazing. So what am I talking about? Essential Oils. Continue reading “EVERYTHING YOU NEED TO KNOW ABOUT ESSENTIAL OILS PLUS AN ARTHRITIS & JOINT OIL TO USE” »
One of my greatest joys is finding healthy and natural alternatives to modern medicine. This following recipe was given to me during my yoga teacher training by one of my teachers who practiced as an Ayurvedic Priest and spends a large chunk of his year obtaining super beneficial knowledge like this one below. Continue reading “AYURVEDIC DIGESTIVE MIX TO BEAT BLOATING AND NATURALLY AID DIGESTION” »
Without fail I use this superfood combination every day. Not only because of its incredible list of benefits which are listed below, but I find it actually tastes really good, somewhat like having a sweet hit but without any junk (especially if you use good raw honey).