Category Archives: Exercise

9 REASONS WHY YOU MIGHT NOT BE LOSING WEIGHT

June 17, 2015

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Do you feel like you are constantly trying to lose weight but your body simply won’t respond? I have been going through this and delving in to this in the Wellness Revolution Program (join here) to help you conquer these issues. Also, have a look at the 9 common reasons below which may be stopping you reaching your weight loss goals: Continue reading “9 REASONS WHY YOU MIGHT NOT BE LOSING WEIGHT” »

BE KIND. HONOUR YOURSELF. FIND YOUR PURPOSE, FIND YOUR PEACE.

May 25, 2015

MyPurposeIs

Sometimes allowing a little time out for yourself to do what you love without any expectations, guilt, or pressures is exactly what you need in order to return to your “normal” life fully recharged. For me that was getting to visit my family and friends back in Oz. Because of this time to connect with others and the demands of everyday life, I am so fired up and buzzing with excitement  for the rest of this year ahead.

Continue reading “BE KIND. HONOUR YOURSELF. FIND YOUR PURPOSE, FIND YOUR PEACE.” »

STOP! HAMMER TIME… A DAY TO BE ENTIRELY & FABULOUSLY YOU!

January 24, 2015

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I love gettin’ a little bit silly and feeling carefree. Dancing about the house is one of those things that tops the list for making me feel this way. Whilst I think dancing is one of my top skills, some would say I’m not very good. In fact, I kinda look like a five year old waving my arms to the Macarena whilst incorporating MC Hammer style dance skills with the other half of my body. Got an image right? I’m a sexy dancer.  Continue reading “STOP! HAMMER TIME… A DAY TO BE ENTIRELY & FABULOUSLY YOU!” »

EVERYTHING YOU NEED TO KNOW ABOUT HIIT AND WHY EVERYONE IS TALKING ABOUT IT + A FREE WORKOUT

January 14, 2015

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If you are one of the many people looking to lose weight and get fit this year you’ll probably have heard of a thing called HIIT.. and you may be scratching your head wondering what on earth it is and why it is so effective for losing fat and getting you fit FAST. And if you are anything like me you’ll love being able to get a super intense and effective workout over and done with (perfect to do before work). Continue reading “EVERYTHING YOU NEED TO KNOW ABOUT HIIT AND WHY EVERYONE IS TALKING ABOUT IT + A FREE WORKOUT” »

7 TIPS FOR SURVIVING CHRISTMAS PARTIES & AVOIDING THE CHRISTMAS BULGE

December 9, 2014

P1020760aChristmas is one of my favourite times of year, everything is all beautiful and shiny, people are happy and jolly, and there is just an air of warmth and love – But it often comes hand in hand with extra parties and gatherings where you are tempted to over-indulge in loads of food and drinks you normally wouldn’t. Whilst this is ok on occasion, when it becomes a frequent thing Continue reading “7 TIPS FOR SURVIVING CHRISTMAS PARTIES & AVOIDING THE CHRISTMAS BULGE” »

THE 120 CLEANSE IS FINALLY HERE!

November 25, 2014

The Cover Picture

I cannot even describe how excited I am for this. These last few months have been incredible and intense to say the least. Getting this together has been one amazing and emotional experience and I hope its something you love and can use to help change your life. I have poured all my knowledge and love into this and I truly hope it helps you. Continue reading “THE 120 CLEANSE IS FINALLY HERE!” »

BLISSFUL UNINTERRUPTED ZZZZZZs: Your Sleep Guide

October 28, 2014

Your Sleep Guide

Sleep is sometimes the favourite part of my day. Winding down, relaxing under the doona, and getting ready for a new day. We all know how important sleep is to obtaining optimal health. Numerous studies have shown that those who don’t get enough sleep hang on to excess weight, are more stressed, and do not function to an optimal level – Yikes!!!! No one likes being grumpy Continue reading “BLISSFUL UNINTERRUPTED ZZZZZZs: Your Sleep Guide” »

8 TIPS TO BEAT CELLULITE

October 21, 2014

8 tips to beat celluliteCellulite. That orange peel effect that makes you self-conscious, afraid to show your belly, your thighs, your butt, that simple thing that can destroy confidence and leave you feeling unattractive. Anyone can suffer from cellulite (and yes, I think suffer is the right word for the experience!). Male or Female. Young or Old. Big or small. For me, my cellulite actually got worse as I lost my weight. Off-putting when you’re losing weight right? Even Continue reading “8 TIPS TO BEAT CELLULITE” »