Category Archives: Food

3 INGREDIENT RAW VEGAN CHOCOLATE BARK

May 16, 2017

Only 3 ingredients, no special skills, tools, or moulds, minimal time and effort and get a delicious raw chocolate that can be used for so many different things. Topped on banana nice-cream, made in to healthy rocky road (chuck in some cherries and nuts), drizzled melted to set hard on cakes and bikkies, made in moulds, or set in simple bark like form as above . Best part (apart from the fact they are refined sugar free, vegan, paleo, and delicious!) is these raw Continue reading “3 INGREDIENT RAW VEGAN CHOCOLATE BARK” »

SIMPLE RAW VEGAN WHITE CHOCOLATE BOUNTY BARS WITH MULBERRIES

March 17, 2017

Somewhere between raw white chocolate, bounty bars, rocky road, tablet, and a piece of heaven is this little beauty I whipped up – perfect for Easter gifts or spoiling a special mother this mothers day.. or just for yourself (cos you are so damn worth it). Continue reading “SIMPLE RAW VEGAN WHITE CHOCOLATE BOUNTY BARS WITH MULBERRIES” »

THE PERFECT RAW VEGAN EASTER GIFTS – chocolate covered mulberries & macadamias

March 14, 2017

It’s almost Easter time so I thought I’d whip up some chocolate goodies to have on hand to give away as cute gifts (& keep my belly happy). This recipe requires a handful of ingredients, is healthy, refined sugar free, vegan, raw, and suits a paleo diet. You’re welcome. Continue reading “THE PERFECT RAW VEGAN EASTER GIFTS – chocolate covered mulberries & macadamias” »

SALT N’ VINEGAR CHICKPEA NUTS

February 7, 2017

The Salt n’ Vinegar flavour combo takes me back to my childhood. Endless packets of chips (well ‘crisps’ if you’re over here in the UK too) and salt n’ vinegar nuts that have the sweet, sour, salty combo paired with crunch – fortunately I’ve mastered this combo along with making this snack healthy and high in fibre and protein. This healthy alternative to salt n vinegar peanuts (and chip cravings) comes without the nasty oils, the processed salt, the sugar, and the vinegar flavourings which contain too many numbers and chemical. When you eat well, you feel well – everything you put in to your body acts as your fuel and your building blocks, so why not Continue reading “SALT N’ VINEGAR CHICKPEA NUTS” »

PEAR CHIA PARFAIT with CACAO MOUSSE- clean, vegan, paleo

November 16, 2016

img_0933aI was desperate this morning for dessert for breakfast, but minus a sugar high. So I whipped up this delicious Pear Chia Parfait with Cacao Mousse. Its really easy, filling, and took less than 15 minutes from starting to layering and digging a spoon in – and the avocado chocolate mousse is perfect on its own too if you want to make that as a separate recipe just double the ingredients. This is one to definitely curb sugar cravings with the healthy fats, natural sweetness, and Continue reading “PEAR CHIA PARFAIT with CACAO MOUSSE- clean, vegan, paleo” »

RAW VEGAN CRANBERRY TART – paleo, clean eating, gluten free, nut free, sugar free, healthy recipe

October 8, 2016

14646712_10157493215545623_1938973941_oThis tart is perfect. Tangy, sweet, tasty, and full of nutritional goodness. It’s a different take on the most recent recipe I posted, the apricot tart, and it is just as good. Plus, it’s got the psyllium husk as the super ingredient that binds the topping together (literally fruit, water, psyllium) and helps your digestive system.

Continue reading “RAW VEGAN CRANBERRY TART – paleo, clean eating, gluten free, nut free, sugar free, healthy recipe” »

RAW VEGAN APRICOT TART (plus a blackberry pie recipe) – healthy, sugar free, gluten free, nut free, & paleo friendly

October 2, 2016

apricotpie

This recipe is so simple, tasty, and healthy. It works for almost any fruit as a topping (in fact mixing and matching also goes well and you can create layers – there’s a blackberry pie recipe at the bottom, or try a combo of apricot and dates topped with a layer of cacao and coconut for a healthy chocolate caramel slice). It is cheap, QUICK, raw, vegan, refined sugar free, paleo friendly, gluten free, nut free, it tastes amazing…Plus it’s good for your digestive system thanks to the special key ingredient.

Continue reading “RAW VEGAN APRICOT TART (plus a blackberry pie recipe) – healthy, sugar free, gluten free, nut free, & paleo friendly” »

THE PERFECT HEALTHY HOMEMADE SWEET VEGAN CHICKPEA CURRY RECIPE

September 9, 2016

image1Having been away the last three weeks, in between moving countries, the one thing I missed most (apart from the dog and my love of course…) is my own cooking. We moved to Ireland on the weekend and so far the weather has been wonderful… until today where the wind and rain have taken center stage. So a heart warming bowl of homemade curry was just what was needed. However, with a lack of any curry power in the house I had to improvise with whatever was on hand, and it came out like a sweet and perfect curry with all the right flavour tones.

Continue reading “THE PERFECT HEALTHY HOMEMADE SWEET VEGAN CHICKPEA CURRY RECIPE” »

SIMPLE 4 INGREDIENT SPICY SALT & VINEGAR FLAXSEED CRACKERS – vegan, paleo, clean eating

August 3, 2016

flaxcrackersThese crackers are amazing. That’s really all that needs to be said. Whether you have them with dips, to take as a snack wherever you go (I ate them for lunch with a mashed avocado and topped with tomato) or use this recipe to make a flaxseed pizza base (yesterday I shaped it in to a pizza base and topped it with some tomato puree, mushrooms, onion, and spinach, and it was the best pizza I have ever had *note: this recipe amount will make 2 pizza bases) – you need this recipe in your life. Right now. Continue reading “SIMPLE 4 INGREDIENT SPICY SALT & VINEGAR FLAXSEED CRACKERS – vegan, paleo, clean eating” »

4 INGREDIENT VEGAN PALEO CINNAMON COOKIE RECIPE (OR GINGER SNAPS!)

July 28, 2016

cookies

These amazing cookies are ridiculously simple: One bowl gets dirty, there is no crap ingredients in them (in fact they contain only 4 ingredients or 5 if you want the amazing ginger snap version), they are gluten free, vegan, paleo, nut free and refine sugar free – AND if that hadn’t won you over, they are prepped, cooked and ready for munching in under 30 minutes. Oh, and they taste amazing. Continue reading “4 INGREDIENT VEGAN PALEO CINNAMON COOKIE RECIPE (OR GINGER SNAPS!)” »