Category Archives: Green Smoothies

5 SIMPLE HERBS & SPICES TO ADD TO SMOOTHIES TO HELP YOU LOSE WEIGHT

May 3, 2016

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There are numerous different superfoods, herbs, and exotic and expensive powder blends out there which can help with weight loss but the following list keeps it simple. The following 5 herbs and spices can be found in any supermarket (although buying online provides better quality ranges at cheaper prices) and they are some of the best and most natural weight loss foods you Continue reading “5 SIMPLE HERBS & SPICES TO ADD TO SMOOTHIES TO HELP YOU LOSE WEIGHT” »

5+ FOODS I COULDN’T LIVE WITHOUT

March 16, 2016

5-foods-i-couldntHere’s part 2 of 3 of my 5 favourite things (nutritionally wise), which brings me to my 5 favourite foods (and because I’m so indecisive some extra ones) that I eat most often to maintain and boost my health and some info about each of them. These goodies help you stay healthy, can promote weight loss, and are all sources of real whole foods (the best kind of foods to eat!). Continue reading “5+ FOODS I COULDN’T LIVE WITHOUT” »

WHY YOU NEED ALOE VERA IN YOUR DIET + A GREEN SMOOTHIE RECIPE

February 9, 2016

aloe smoothieI’ve been meaning to get Aloe Vera in to my diet (yes you can eat it and not just use it on your skin!) for quite a while now because the list of benefits is outstanding. We have been growing this little gem for a while, which in Scotland on a windowsill is a massive achievement. When Vera (yes I name my  plants – and yes it’s not very original) was old enough and the leaves plump enough I Continue reading “WHY YOU NEED ALOE VERA IN YOUR DIET + A GREEN SMOOTHIE RECIPE” »

MATCHA MADNESS + a tasty green soup recipe

February 2, 2016

12339666_908644459221352_8436178447854626583_oI’ve been pimping out my food and beauty regime with Matcha lately. And for good reason. Did you know matcha boosts your metabolism, helps with weight loss, boosts your energy, can reduce the appearance of wrinkles and cellulite, has 137x more antioxidants than normal green tea & is equivalent to having 10 cups of green tea (not 10x the caffeine though). Continue reading “MATCHA MADNESS + a tasty green soup recipe” »

SWAPPING NASTIES FOR GOODIES – CLEAN HEALTHY FOOD WITH NO DEPRIVATION OR GUILT

December 18, 2014

New folder2One of the biggest misconceptions about eating healthy is that you have to eat bland food and you have to miss out on old favourites – this is not the case. I’m a food lover, and tasty delicious food is super important to me, hence why I do not want your taste buds missing out – which I Continue reading “SWAPPING NASTIES FOR GOODIES – CLEAN HEALTHY FOOD WITH NO DEPRIVATION OR GUILT” »

WHAT’S SO GREAT ABOUT KALE + HOW TO USE IT

December 4, 2014

P1040852 Kale, Kale, Kale. You’ve probably heard about this superfood and either are rejoicing in its holiness or are still scratching your head wondering what everyone’s on about. This darky leafy green vegetable is a member of the cabbage family, comes in numerous varieties (curly and dinosaur being the most common), and has even been claimed to be the world’s healthiest food source.

Continue reading “WHAT’S SO GREAT ABOUT KALE + HOW TO USE IT” »

THE 120 CLEANSE IS FINALLY HERE!

November 25, 2014

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I cannot even describe how excited I am for this. These last few months have been incredible and intense to say the least. Getting this together has been one amazing and emotional experience and I hope its something you love and can use to help change your life. I have poured all my knowledge and love into this and I truly hope it helps you. Continue reading “THE 120 CLEANSE IS FINALLY HERE!” »

AN ANTI-INFLAMMATORY JUICE + SMOOTHIE TO LOSE WEIGHT, GET HEALTHY & KICK YOUR COFFEES ARSE!

September 19, 2014

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Well I’m buzzing. There’s warmth in my belly. Smiles across my face. Tingling tongue. Mind more sparkling and filled with love and excitement than imaginable. Yep I’ve discovered a new concoction in the kitchen that is gonna knock your socks off. Literally. This post will give you 2 Continue reading “AN ANTI-INFLAMMATORY JUICE + SMOOTHIE TO LOSE WEIGHT, GET HEALTHY & KICK YOUR COFFEES ARSE!” »

YOUR ULTIMATE GUIDE TO GREEN SMOOTHIE-ING + A DELICIOUS RECIPE!

August 21, 2014

SMOOTHIE

Hello my dears! Apologies for the quiet state of the blog the last couple of weeks, as you know I have been moving countries, and I am pleased to say we are settling in just fine! Now moving onto todays post. I often get asked about smoothies and have been under the impression that people seem to find making them a daunting task and have no idea what to add. From Continue reading “YOUR ULTIMATE GUIDE TO GREEN SMOOTHIE-ING + A DELICIOUS RECIPE!” »