Category Archives: Morning Rituals

IT’S TIME TO SWISH, PULL, & PUSH SOME OIL ABOUT THAT MOUTH OF YOURS – ALL ABOUT OIL PULLING

January 12, 2015

oil pulling closeOil pulling sounds like a bit of a weird thing. The name isn’t all that descriptive as to what it is, however I’m not sure swishing-oil-about your-mouth-for-up-to-20-minutes-to-pull-out-toxins-and-cleanse-your-mouth-and-gums really rolls off the tongue all that well. And whilst it may seem like a load of crock, I challenge you to give it a go and tell me you don’t notice any of the benefits I mention below. Continue reading “IT’S TIME TO SWISH, PULL, & PUSH SOME OIL ABOUT THAT MOUTH OF YOURS – ALL ABOUT OIL PULLING” »

FROM TEQUILA TO SPIRULINA

January 10, 2015

spirulinaIf you had told me 3 or 4 years ago that I would be taking shots of spirulina, wheatgrass, and other super goodies, WILLINGLY, you probably would’ve been met with a shot of tequila being thrown in your face and a lemon wedge not too far behind. To think that that the turn around from booze head to health nerd could happen to me still sometimes surprises me (whilst making me very, very happy at the same time). Continue reading “FROM TEQUILA TO SPIRULINA” »

MORNING RITUALS PART 2: BENTONITE CLAY, SHOWERING, MEDITATION, JUICING/SMOOTHIES, WARM WATER, & JOURNALING

July 20, 2014

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Morning Rituals Part 2: In yesterday’s post I introduced you to Oil pulling, Dry Body Brushing, Hot Towel Scrub, Morning exercise and Affirmations. Today I will introduce you to the morning rituals and benefits of Bentonite Clay, Showering, Meditation, Juicing or Smoothies for Breakfast, Warm Water variation, and Journaling. So please, if you haven’t already please head over to this post and read that! Continue reading “MORNING RITUALS PART 2: BENTONITE CLAY, SHOWERING, MEDITATION, JUICING/SMOOTHIES, WARM WATER, & JOURNALING” »

MORNING RITUALS PART 1: OIL PULLING, DRY BODY BRUSHING, HOT TOWEL SCRUB, MORNING EXERCISE & AFFIRMATIONS

July 19, 2014

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“How you start your day is how you live your day, and how you live your day is how you live your life.” Morning rituals give you a chance to set the tone for your day. Starting your day off with familiarity and calmness leads to a state of inner peace and harmony, which will carry throughout your day and impact upon how you respond to any later scenarios or stressors. I may even go as far to say that by incorporating morning rituals into your routine may even cure your need for a coffee buzz! Continue reading “MORNING RITUALS PART 1: OIL PULLING, DRY BODY BRUSHING, HOT TOWEL SCRUB, MORNING EXERCISE & AFFIRMATIONS” »