Category Archives: Self-Love

MY 21 MOST INSPIRING & FAVOURITE QUOTES ABOUT YOGA & LIFE

February 16, 2017

I often get asked how many days a week I practice ‘yoga’. I find this an odd question to respond to, and often my answer shocks most people, because a lot of the time my ‘practice’ isn’t solely mat based. Some weeks I practice physically 6 days, some 7, some 2 or 3. BUT Yoga is not just about the physical. It is not about how many chaturangas you can do, how long you can be upside down, how toned your biceps are, or how flexible your hips are. This is simply one limb of yoga, the asana side, you could skip this entirely and still be practicing ‘yoga’. The mental Continue reading “MY 21 MOST INSPIRING & FAVOURITE QUOTES ABOUT YOGA & LIFE” »

EVERYTHING YOU NEED TO KNOW TO CARE FOR & HOW TO USE YOUR RUDRAKSHA MALA

June 20, 2016

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For most of you who attend yoga classes you’ll have noticed people wearing necklaces/malas made of beads and have perhaps wondered what these are. So I’m clearing this up for you today! Malas have been used for centuries in Buddhist and Hindu cultures, and are not just pieces of jewellery, but are spiritual objects used for meditation, mantra practice, healing, peace, enlightenment and protection. Anyone can wear mala beads, whether you meditate or not. Continue reading “EVERYTHING YOU NEED TO KNOW TO CARE FOR & HOW TO USE YOUR RUDRAKSHA MALA” »

THESE ARE MY GOALS, MY PURPOSE, MY MISSION, MY DAILY PASSION & MY WISH FOR THE WORLD

March 19, 2016

12212096_10156601671040623_1831970641_nI would rather make mistakes in hopes of things turning out to be successes rather than live frozen in fear, in denial, and stuck in one mindset wondering ‘what if?’ Continue reading “THESE ARE MY GOALS, MY PURPOSE, MY MISSION, MY DAILY PASSION & MY WISH FOR THE WORLD” »

HERE’S HOW I’M DEALING WITH AN ONLINE BULLY – Lessons of Love & Kindness

February 19, 2016

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We rise by lifting others.” Lately there’s been a few internet bullies and a few nasty attacks towards me. So far this last fortnight has been a tester – I’ve been told I’m an idiot, I’m a waste of space, I’m unauthentic, I’ve had cruel things said about loved ones, I’ve been told I’m too fat Continue reading “HERE’S HOW I’M DEALING WITH AN ONLINE BULLY – Lessons of Love & Kindness” »

SOUL SISTERS UNITE: YOU DESERVE TO REST, TO NOURISH, TO LOVE, & TO FEED YOUR MIND, BODY, & SOUL

February 17, 2016

12592332_939965982755866_6820240465682816158_nUpdate: 4 Spaces Remaining!! “When we are brave enough to share our true authentic self with the world, we make room for miracles. When we remember that we’re all different and that it’s okay to not look like someone Continue reading “SOUL SISTERS UNITE: YOU DESERVE TO REST, TO NOURISH, TO LOVE, & TO FEED YOUR MIND, BODY, & SOUL” »

YOGA, HEALTH, & MEDITATION GODDESS RETREAT NEAR BYRON BAY

December 30, 2015

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Update: 4 Spaces Remaining!!

5 day / 4 night Yoga, Health, & Meditation Goddess Retreat near Byron Bay, NSW, Australia

I could not be more bursting with love and excitement for this. I have so much to share with you and this retreat will be the perfect way to get you feeling as amazing as you should. It will rejuvenate you, relax you, empower you, and leave you feeling so full of love and life. Spaces are limited to 9 people so jump on this now – especially perfect if your new years resolution is focused around getting healthy, fit, and happy in a positive, loving, and mindful way. Continue reading “YOGA, HEALTH, & MEDITATION GODDESS RETREAT NEAR BYRON BAY” »