When I made the choice to change my lifestyle in order to lose weight I assumed the biggest challenge I would face was what I could eat. Rather than depriving myself I learnt that sustainable weight loss was about finding healthier alternatives and not depriving myself; like swapping bowls of deep fried chips for home baked sweet potato chips, or rice for cauliflower rice, and swapping frozen processed apple pies and with delicious raw desserts. The food part seemed to come quite easy to me, and once I finally got that under control I realised I needed to Continue reading “FROM PASSING OUT ON RANDOM LAWNS TO SIESTAS UNDER TREES” »
Chocolate. Cake. Blueberries. Simplicity. These are some of my favourite things. So I combined them in to one awesome bundle: A paleo cacao and blueberry mud cake (that isn’t all bleh and dry like store bought nasty ingredient ones). It’s ridiculously easy and simple – from start to finish (including cooking) it takes about 40 minutes. Continue reading “SUPER SIMPLE PALEO CACAO & BLUEBBERY MUD CAKE” »
I have spent some amount of $$s on healthy granola alternatives in the past. Since I cant eat oats, dairy, anything that’s even breathed near gluten, and choose not to eat sugar, my ‘granola’ options are next to zero when the ‘I-need-crunchy-cereal-for-dinner’ urge strikes… Unless I’m willing to fork out a fortune for a box of nuts with a little healthy flavour on them, and I’m not. Continue reading “YOU’LL BE SURPRISED WHAT I SERVE THIS PALEO CHOC COCONUT QUINOLA / GRANOLA WITH” »
This is day one on the blog so I thought it might be useful to do a bit of an about me so that there is a bit of personality and truths about myself in this blog. Whilst the rest of my posts will mostly be about health and wellness related topics that will hopefully be of benefit to you, this post is purely about odd facts you didn’t know about me.