Category Archives: Weight Loss

SALT N’ VINEGAR CHICKPEA NUTS

February 7, 2017

The Salt n’ Vinegar flavour combo takes me back to my childhood. Endless packets of chips (well ‘crisps’ if you’re over here in the UK too) and salt n’ vinegar nuts that have the sweet, sour, salty combo paired with crunch – fortunately I’ve mastered this combo along with making this snack healthy and high in fibre and protein. This healthy alternative to salt n vinegar peanuts (and chip cravings) comes without the nasty oils, the processed salt, the sugar, and the vinegar flavourings which contain too many numbers and chemical. When you eat well, you feel well – everything you put in to your body acts as your fuel and your building blocks, so why not Continue reading “SALT N’ VINEGAR CHICKPEA NUTS” »

PEAR CHIA PARFAIT with CACAO MOUSSE- clean, vegan, paleo

November 16, 2016

img_0933aI was desperate this morning for dessert for breakfast, but minus a sugar high. So I whipped up this delicious Pear Chia Parfait with Cacao Mousse. Its really easy, filling, and took less than 15 minutes from starting to layering and digging a spoon in – and the avocado chocolate mousse is perfect on its own too if you want to make that as a separate recipe just double the ingredients. This is one to definitely curb sugar cravings with the healthy fats, natural sweetness, and Continue reading “PEAR CHIA PARFAIT with CACAO MOUSSE- clean, vegan, paleo” »

RAW VEGAN CRANBERRY TART – paleo, clean eating, gluten free, nut free, sugar free, healthy recipe

October 8, 2016

14646712_10157493215545623_1938973941_oThis tart is perfect. Tangy, sweet, tasty, and full of nutritional goodness. It’s a different take on the most recent recipe I posted, the apricot tart, and it is just as good. Plus, it’s got the psyllium husk as the super ingredient that binds the topping together (literally fruit, water, psyllium) and helps your digestive system.

Continue reading “RAW VEGAN CRANBERRY TART – paleo, clean eating, gluten free, nut free, sugar free, healthy recipe” »

RAW VEGAN APRICOT TART (plus a blackberry pie recipe) – healthy, sugar free, gluten free, nut free, & paleo friendly

October 2, 2016

apricotpie

This recipe is so simple, tasty, and healthy. It works for almost any fruit as a topping (in fact mixing and matching also goes well and you can create layers – there’s a blackberry pie recipe at the bottom, or try a combo of apricot and dates topped with a layer of cacao and coconut for a healthy chocolate caramel slice). It is cheap, QUICK, raw, vegan, refined sugar free, paleo friendly, gluten free, nut free, it tastes amazing…Plus it’s good for your digestive system thanks to the special key ingredient.

Continue reading “RAW VEGAN APRICOT TART (plus a blackberry pie recipe) – healthy, sugar free, gluten free, nut free, & paleo friendly” »

SIMPLE 4 INGREDIENT SPICY SALT & VINEGAR FLAXSEED CRACKERS – vegan, paleo, clean eating

August 3, 2016

flaxcrackersThese crackers are amazing. That’s really all that needs to be said. Whether you have them with dips, to take as a snack wherever you go (I ate them for lunch with a mashed avocado and topped with tomato) or use this recipe to make a flaxseed pizza base (yesterday I shaped it in to a pizza base and topped it with some tomato puree, mushrooms, onion, and spinach, and it was the best pizza I have ever had *note: this recipe amount will make 2 pizza bases) – you need this recipe in your life. Right now. Continue reading “SIMPLE 4 INGREDIENT SPICY SALT & VINEGAR FLAXSEED CRACKERS – vegan, paleo, clean eating” »

5 SIMPLE HERBS & SPICES TO ADD TO SMOOTHIES TO HELP YOU LOSE WEIGHT

May 3, 2016

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There are numerous different superfoods, herbs, and exotic and expensive powder blends out there which can help with weight loss but the following list keeps it simple. The following 5 herbs and spices can be found in any supermarket (although buying online provides better quality ranges at cheaper prices) and they are some of the best and most natural weight loss foods you Continue reading “5 SIMPLE HERBS & SPICES TO ADD TO SMOOTHIES TO HELP YOU LOSE WEIGHT” »

EVERYTHING YOU NEED TO KNOW ABOUT ESSENTIAL OILS PLUS AN ARTHRITIS & JOINT OIL TO USE

March 29, 2016

essentialoils

Small but mighty in power – they can help with weight loss, with reducing inflammation, getting rid of migraines and pain, for boosting health and recovering from illnesses and they have been used for thousands of years for their medicinal and health benefits. Plus these little powerhouses smell amazing. So what am I talking about? Essential Oils. Continue reading “EVERYTHING YOU NEED TO KNOW ABOUT ESSENTIAL OILS PLUS AN ARTHRITIS & JOINT OIL TO USE” »

5+ FOODS I COULDN’T LIVE WITHOUT

March 16, 2016

5-foods-i-couldntHere’s part 2 of 3 of my 5 favourite things (nutritionally wise), which brings me to my 5 favourite foods (and because I’m so indecisive some extra ones) that I eat most often to maintain and boost my health and some info about each of them. These goodies help you stay healthy, can promote weight loss, and are all sources of real whole foods (the best kind of foods to eat!). Continue reading “5+ FOODS I COULDN’T LIVE WITHOUT” »