Small but mighty in power – they can help with weight loss, with reducing inflammation, getting rid of migraines and pain, for boosting health and recovering from illnesses and they have been used for thousands of years for their medicinal and health benefits. Plus these little powerhouses smell amazing. So what am I talking about? Essential Oils. Continue reading “EVERYTHING YOU NEED TO KNOW ABOUT ESSENTIAL OILS PLUS AN ARTHRITIS & JOINT OIL TO USE” »
I’ve been doing so much work lately prepping and getting all the info ready for the retreat in May, and in compiling all the info for them to be taking home, I stopped to think about what my top 5 foods would be that I couldn’t live without (well I could still live in a sense but I wouldn’t want to do without them) – my basic every day healthy support system. I struggled to come up with 5 as my spice and powder list was already at 5. So I’m kicking off a mini series here – beginning with my 5 favourite powders (then liquids/oils, then FOODS). And no this isn’t a list of exotic expensive ‘super-foods’, although they are very super in the Continue reading “5 ‘SUPER’ SPICES & POWDERS I COULDN’T LIVE WITHOUT” »
Update: 4 Spaces Remaining!!
5 day / 4 night Yoga, Health, & Meditation Goddess Retreat near Byron Bay, NSW, Australia
I could not be more bursting with love and excitement for this. I have so much to share with you and this retreat will be the perfect way to get you feeling as amazing as you should. It will rejuvenate you, relax you, empower you, and leave you feeling so full of love and life. Spaces are limited to 9 people so jump on this now – especially perfect if your new years resolution is focused around getting healthy, fit, and happy in a positive, loving, and mindful way. Continue reading “YOGA, HEALTH, & MEDITATION GODDESS RETREAT NEAR BYRON BAY” »
Losing weight and keeping it off is a tricky, emotional, and full time job; and is something I not only do in my everyday life, but something I coach other women with. Losing weight can be fun – there’s all the milestones, goals, and rewards of seeing changes every day. But keeping it off long-term can be even harder than the initial weight loss, despite what people tell you. Continue reading “5 FOUNDATIONS I HAD TO LEARN TO PERMANENTLY LOSE 120 POUNDS” »
The biggest problem is hear from most people when they want to start eating well, losing weight, and exercising is they simple don’t know where, or how to start. Or worse, they get the hang of it and 3 months later they fall off track (has this ever happened to you).
Continue reading “DO YOU WANT TO HAVE IT ALL?” »
The Pill. How safe is it? Will it affect my fertility? Is it truly linked to cancer? How do doctors know the long term effects of the pill if it really hasn’t been around that long? Should I really have been prescribed a drug that alters my hormones with such ease at the tender age of 16? Why do I feel so crap when I take it? What IS in the pill? How safe is it to alter with a hormonal system that has been serving women since the beginning of time as we know it? These were just some Continue reading “MY EXPERIENCE WITH COMING OFF ‘THE PILL’” »