Tag Archives: depression

IT’S OKAY TO NOT BE OKAY, BUT NEVER GIVE UP

June 21, 2017

Life is about finding balance. Some days are filled with smiles and bliss, and then some days are challenging, frustrating, and seem hard to get through. But these days (or situations/people) can be our biggest teachers and provide an opportunity for personal growth. Continue reading “IT’S OKAY TO NOT BE OKAY, BUT NEVER GIVE UP” »

EVERYTHING YOU NEED TO KNOW ABOUT SAD LIGHT THERAPY PLUS HOW IT CAN HELP YOU LOSE WEIGHT

January 4, 2016

FullSizeRenderSeasonal Affective Disorder, or SAD, is a form of depression that is related to the seasons, in particular a lack of sunlight. You may have noticed feeling more upbeat and happier in the summer whilst feeling more lethargic and suffering from a case of the ‘Winter Blues’ in the winter months. Whilst this may be normal to a slight degree and not interfere with your day, for some it can become debilitating. Continue reading “EVERYTHING YOU NEED TO KNOW ABOUT SAD LIGHT THERAPY PLUS HOW IT CAN HELP YOU LOSE WEIGHT” »