LET’S CREATE A LIFE YOU LOVE TOGETHER.
You are here on this page right now for a reason, and I am so happy you are here. Perhaps you want to change your diet, your body, your relationship with food, the way you feel, or your entire outlook on life. Well then, it’s time for a revolution. A Wellness Revolution. I’m sure you’ve done the quick fixes, crash diets, crazy supplements/pills, yo-yoing and calorie counting.
That’s why I’ve designed this; this program is different. It is all about working with your individual needs. This is your chance to change your life and live it how you want.
Take a deep breath, be open and honest, and ask yourself the following questions:
- Have you ever been on a diet but couldn’t ‘stick with it’ because of all its restrictions?
- Do you feel like you have tried nearly everything, but nothing works?
- Are you tired of being constantly bloated, puffy, and ‘blehh?’
- Are you confused by all the latest health foods and trends that you keep hearing about?
- Do you want to learn the what’s, whys, and how’s, rather than just being told to do things, so that the changes you make actually become permanent and not another failed attempt?
- How would you like to lose weight, reach your ideal weight, stop cravings and binges, become physically and mentally stronger, feel great, have more energy, and sleep better… permanently?
- Are you ready to finally feel healthy and happy in your body?
If you found yourself nodding along, or screaming a giant yes!, then read on (or grab it now)
Life should not be mediocre; you get to make it how you want it.
TELL ME MORE ABOUT WHAT I CAN EXPECT:
The number one thing you need to know is that this program is not about restrictions, deprivation, or guilt. Instead, it will help you create your dream life that you (and those around you) will love.
Through the program I will guide you to:
- Open your mind to why, how, and what you eat (no nasty restrictions or overly expensive items necessary!).
- Understand how to deal with cravings (especially sugar), self-sabotage, food binges, and why they occur.
- Take an honest and hard look at what is and is not working and how you can change it.
- Set achievable goals to get you out of autopilot mode.
- Learn to listen, be kind, and love yourself (and improve your relationship with others).
- Sort your stress out and get a good night’s sleep.
- Learn what could be the driving force behind your weight gain or why it won’t budge.
- Learn simple step-by-step ways to cook fast and nourishing meals (with loads of amazing recipes).
- Understand the energy of food, seasonal changes in diet, nutrient dense foods, improving your digestion through food combinations, natural fat burning, going grain and gluten free (if it’s right for you) and how to manage your portions to have a well balanced diet.
- We will even look at eating for your blood type, metabolic type, and Ayurvedic body type, plus loads more to ensure all bases are covered for now, and for the rest of your life.
- This isn’t just about food though, we even clean up your beauty routine, get you moving your booty, and practice mindfulness and mediation amidst so much more.
- You will become inspired and educated to be the happier, healthier, and more balanced person you want to become.
The Wellness Revolution Program is an extensive food and wellness journey that you get to tailor to your individual needs. It equips you with everything you need to know to lead a healthier and happier life. No prior knowledge required.
I won’t have you eating like a restricted rabbit; in fact you even get to choose what to eat (although I will make some suggestions). There are no juice cleanses (although there are some recipes to try), no crazy workout schedules, and absolutely no starvation or stress.
For once you’ll have fun with food and exercise, whilst feeling amazing, enjoying life, being more loving, energetic, having glowing skin, and losing any excess weight.
HOW LONG DOES THE PROGRAM LAST?
I personally know that change is hard, and transforming your life is a whole new ball game. This is why I’m not going to tell you that you must complete this program in X amount of time. However, the program is designed to be completed and delivered over 12 – 24 weeks (3-6 months) through 12 modules (see more about the steps here), each taking 1-2 weeks to work through (depending on you). Whatever you choose is completely perfect. You have the material for life and each time you revisit it, you find and learn something new. This allows you time to make the changes stick, to overcome the hurdles, roadblocks, and mental demons, to learn the what’s and whys, and to make sure you have a solid foundation for your new life.
There is no race to finish it, you are in no competition, and you don’t need to compare yourself to anyone. I know you’re a busy person and you don’t care for fluffing about. That’s why I have designed this program in easy to follow step-by-step “modules” that you work through each week.
The program is delivered weekly via email in “modules” that provide you everything you need for the week ahead.
The modules contain a mix of:
- Guides and eBooks
- ‘101’ resources
- Recipes, Meal Plans, Food diaries and Shopping lists
- Weekly tasks and checklists
- Exclusive videos and audio files
- Mindfulness practices
- Exercise advice and suggestions
- Plus bucket loads of love, motivation, and informational resources to help guide you to make informed decisions about your health and food choices.
An exclusive private Facebook Group filled with like-minded females who are going through a similar journey to you and will help support you, be there to bounce ideas off of, allow you to share your struggles that your partner, children, or friends just don’t understand. Support is essential to your success, and that’s what this exclusive lifelong community is here for; plus you get to make friends worldwide.
Note: Whilst this program is more tailored to a female audience, it does not mean it is not beneficial for men to complete, however access to the Facebook group is for women only.
There is one on one health coaching sessions available for an additional cost if you need additional guidance or support. These sessions are 50 minutes in length and are conducted via Skype or phone. The options below allow you to purchase the program with the bonus inclusion of 1, 3, or 5 sessions.
WHAT HAPPENS IF I HAVE A BREAKDOWN?
The reality is this: this will more than likely happen, because you are human. Through this journey there will be times where you feel like you are overwhelming and you snap and go off the rails. But I have your back and I’ve got plans in place to get you through it. Plus, you can always opt to add a one to one health coaching session at a later date.
WILL I BE HUNGRY?
Heck no. Your body and soul will be heavily nourished.
WHAT SORT OF FOOD IS IN THE PROGRAM?
I understand that each of us have different bodies, digestive systems, and ways of eating. All the recipes revolve around eating real whole foods and are dairy free, sugar free, grain free and gluten free. There are options for both meat eaters and vegans. So don’t worry about there not being options for you.
WHAT DO I NEED TO START THIS PROGRAM?
An open and willing attitude to live the life you want and deserve.
You have everything you need right now, so stop procrastinating.
HOW DO I GET MY HANDS ON THIS PROGRAM?
Click any of the Sign Up links in this page and you will be directed to process your payment securely via PayPal using your credit card or PayPal account (the price is listed in British Pounds, but will be converted to your currency before clicking ‘confirm payment’). You will then receive an email (check your junk folder!) with your Introduction pack, and I will make contact within 24 hours to get your first module on its way to you. If you have any questions, please email email@example.com or use the Contact page.
HOW MUCH DOES IT COST?
Health coaching programs are upwards of £40 per week during a 12 week program (and the amount of content included here can extend your program up to 24+ weeks). Combine that with the Guides, eBooks, exclusive videos and audio files, mindfulness resources, exercise plans, recipes, meal plans, weekly emails, Facebook support group, plus loads more additional resources, and you’d be looking at over £800 worth of content.
But I want to make this accessible and affordable for you.
Because of this, the price of the full program is just £109. Amazing right!
Each week is around £9 (or as little as £4.50 if you do it over 24 weeks). That’s like 2 cups of coffee each week, or one take away meal, for life changing material.
If you find this small upfront cost hard to justify, think of it like this: you save so much more by learning how to eat right, not wasting food, not buying takeaway or junk, not bingeing, reducing the impacts of stress, and saving yourself tons from potential medical bills associated with an unhealthy life.
WHAT WILL I GET OUT OF IT?
I promise that if you put the effort in and commit to changing your life you will get so much more than what you’d expect out of it. You will succeed at changing your life. Permanently. If however you purchase the program but do not put the effort in, there won’t be magic results. The power to change your life is up to you, and if you really want to do this then you will, and this program will supercharge your journey and make it a whole lot easier (and more enjoyable).
WHAT IF I DON’T LIKE THE PROGRAM CAN I GET A REFUND?
Refunds will only be issued after the first week has been completed. You will need to show that you have done all of the worksheets and exercises that were provided to you to show that you really put in the effort, but that the program or the timing in your life just wasn’t right for you. You will need to inform me on day 6 via email before the 2nd week of content is released to you that you want a refund. After the 7th day, no refunds will be accepted. Remember you can go through this at your own pace and you can revisit the program at any time as all the modules are permanently available to you. If you have any questions, please email firstname.lastname@example.org.
ARE YOU READY TO CHANGE YOUR MIND, BODY, & DIET & FINALLY LIVE A LIFE YOU LOVE?
Select your option below: