BELOW IS A BREAKDOWN OF THE 12 STEPS:
Step 1: Let’s Get Started
Week one is all about preparing you mentally for the coming weeks. We will set goals, reflect on your past, and get you to start tuning in to your gut by eating a different breakfast option for the first seven days to find out what your body loves best.
Step 2: Digestion and Self-Love
This week is all about Digestion and beginning to learn to accept yourself. You’ll be activating nuts (uh-huh), fermenting veggies, making bone broth, learning how not to get gassy (win!), visualising your dreams, making your very first vision board, and beginning your self-love journey. You’ll also learn about finding the right balance of water consumption for your individual needs (and why sometimes too much can be a bad thing).
Step 3: Real Whole Foods, plus do we Need Grains and Gluten?
You’ll learn about what fruits shouldn’t be combined with what veggies, how to cook beans from scratch, how to eat a mainly plant based diet and still get enough nutrients (don’t worry your meat comes back in to the limelight next week). What grains are best for some people and your top grain alternatives, plus what Gluten actually is and whether going ‘Gluten free’ may be suitable for you.
Step 4: Protein, Dairy Alternatives, plus Herb-alicious Herbs and Spices.
You don’t need to be eating meat like Fred Flintstone to meet your daily protein needs. Discover the best protein sources and alternatives that suit your body, plus the tastiest dairy-free milk options (and homemade ice-cream) to keep you happy and fulfilled. Plus you’ll get the run down on the best herbs and spices to jazz up any bland dish.
Step 5: Sugar Addiction and Sweet Superfoods!
This week we delve in to sugar (and sugar alternatives) addiction. You’ll be guided through giving up sugar, maintaining a stable blood sugar level, and getting your nerd hats on. You’ll be getting to enjoy so many delicious superfoods that any sugar withdrawal tantrums will be outshined with your new alternatives (you may even get those kiddies or wary partners of yours on-board).
Step 6: Eat Fat, Lose Fat plus De-Coding Tricky Labels
Fat, fat, glorious fat (not the crappy kind you find at the local take-away joint by the way). We are talking avocados, fatty fish, coconut products, and nuts and seeds that are so delicious that will make you forget about anything deep-friend and processed. We also take a look at the biggest marketing scams in the supermarkets, what to look for on labels, and we look at the options for organic food vs conventionally grown foods.
Step 7: Booty Shakin’, Sun Gazing, and Balancing Out Time
It would be super difficult if I sprung exercise on you at the beginning when you were learning and experimenting so much in the kitchen and not feeling so energetic, hence why I’ve kept it till now (that doesn’t mean you couldn’t exercise before this, just that the focus was initially on setting the foundations around your diet and habits; because this program is not just a quick fix). This week we start getting more exercise in to your life (and in fun ways), we look at Vitamin D deficiencies, and explore balancing out your body’s Ph levels with Acidic vs Alkaline food choices.
Step 8: Finding Peace
Mindfulness and meditation go perfectly together and this week we will be experimenting with the two of these. This can be one of the biggest things that transforms your state of health. I know personally I doubted how much it could help, but trust me it does. And if you are anything like me, you have options to meditate that don’t involve sitting still. Finding peace also involves making sure your body and the food you eat isn’t working against you so we will also look at the energetics of food to ensure you are eating the right stuff (and the right kinds for your body) at the right times.
Step 9: Naturally beautiful and clean, plus really zonking out
Your new healthy, clean, and glorious body shouldn’t be ‘toxified’ by nasty chemicals in your external environment. Because you deserve the best, we look at sorting your sleep patterns out (also to combat stress), natural beauty habits, products, and alternatives, plus natural (and hygienic!) cleaning options for your home.
Step 10 (which includes your bonus 11th and 12th steps): Dream Big and a Lifetime of Gracious Maintenance
Celebrations are in order beautiful! It’s the final step. We sort out the necessary practises and skills needed to keep all your changes permanent, reflect on how far you have come, plus you’ll gain access to 2 whole new and exclusive modules (covering ayurvedic living, portion distortion and overeating, building a life and career you love, and anti-inflammatory lifestyles) that you have the option of going through at a later date when you feel like you could do with some more exciting information to get your hungry hands on.